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Emotional Resilience Programme Module 3: Social Skills
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Leading on now from the first two Modules: which covered the importance of understanding and mapping your Emotional Needs; and introduced the 4 skills which, when clustered build a capability for Self-Awareness & Self-Management - to recognise and channel thinking and behaviour during emotional experiences. This next Module introduces the value of building Social Skills to form the next important layer for maintaining an Emotional Resilience.

How you communicate and connect with other people to build your trusted relationships is a key aspect of Emotional Resilience, because creating positive and mutually benefiting personal relationships feed into your Emotional Need for connection and drive powerful emotions, especially during difficult times.

The Emotional Resilience Course is a learning and development process pioneered internationally by Jay Baughan, designed to support the building of self- awareness and skills within adults and young people in some of the most challenging of environments.

The Course de-mystifies the science and incorporates tried and tested psychological methodology, to provide a logical and easy to follow learning and development process that builds a capability for Emotional Resilience. Each Module provides Building Blocks, and Coaching Strategies to be used in real-life.  

Social Skills is the third module on the course, which moves your focus from Inside (what is happening inside you) onto Outside (how you are interacting with others and drawing emotional support from them without abusing trusted connections).

Building Social Skills enables you to create a competency which helps you create trust and support around you, for when you need it the most. Emotional Resilience is dependent upon you being able to connect into trusted relationships you have built over time with others, which you can revisit when needed.

This Module is an exciting next step into how to understand and navigate social interactions and to build links with people who you can tap-into at times need.

You will be able to define a cluster of three skills within you and directly relate them to how you connect with others, and build trusting and mutually benefiting relationship you can reply upon.
You will understand the key building blocks which sit within each skill, and how to use these effectively within emotionally charged situations - to maintain strong networks of people across all walks of your life.
You will be able to monitor and develop these three skills using an array of strategies that can be practiced in all walks of your life.

Online Course Details


Price: 25 +VAT (where applicable)
Duration: 45 Minutes | Online Course
Assessment: Fully Online
Certification: Certificate of Completion
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     Website Page Updated: March 2018